Thursday, August 20, 2009

Low Fat Grape Nut Flakes savory Chiwda (snack)


Here is a fusion Snack, because it has Indian Spices and the western morning must Cereal.
It's is very filling and guilty free snack, great with Hot Tea or Cold Lemonade.

Ingredients :
1.5 Cup: Post Grape Nut Flakes Cereal
1 tsp : Red Chili powder
1/2 tsp: Garam Masala( you can find it in any Indian Grocery Store)
4-5  :Curry leaves
1/4 tsp: Dry Mango Powder
1 tsp Salt( adjust it more or less according to your taste)
1-2 Tbsp: Oil
A handful of Raisins and Cashews

Heat oil in pan , when it's hot add curry leaves, and cashews now turn the gas to slow and add red chili powder and the Cereal .Mix them nicely. Now add Dry Mango Powder,Garam Masala, and salt.
Incorporate all the spices stir until everything is mixed well..Now add  raisins.
Keep stirring it for 4-5 mins and turn the gas off.
Let it cool a bit and store it in a Air-Tight Container.
Enjoy it whenever you are hungry.


"The cook was a good cook as cooks go; and as cooks go, she went."
HH Munro

No comments:

Post a Comment